Hamburger Buns

http://www.thepaleomom.com/2012/05/recipe-nut-free-sesame-hamburger-buns.html

Grind sesame seeds in a blender, spice grinder or food processor until ground fine.

Line a baking sheet with parchment paper and grease lightly with palm shortening.  Preheat oven to 350F.

Place all ingredients in a blender or food processor and blend until smooth, about 30 seconds. 

Let batter sit to thicken slightly, about 2 minutes.5.    Spoon out into four globs of batter spaced at least 4” apart on the prepared baking sheet.  Using the back of your spoon or rubber spatula spread the dough out to form a uniform circle about 3” in diameter and something like ½” thick. (You are making two tops and two bottoms of your buns).

Sprinkle extra sesame seeds over two of your batter circles (for the tops), if desired.

Bake for 12 minutes.  Enjoy warm or make ahead and cool on a wire rack. 

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